Dr. Kate Naumes Explores The Sleep/Weight Loss Connection Health Tips - Health Articles - Weight Loss Tips - How to lose weight

Dr. Kate Naumes Explores The Sleep/Weight Loss Connection  Health Tips - Health Articles - Weight Loss Tips - How to lose weight

Health Tips Health Articles Weight Loss Tips How to lose weight

Dr. Kate Naumes Explores The Sleep/Weight Loss Connection

Lets start with sleep and fat loss. I prefer to focus on fat loss with its emphasis on healthy body composition (ideal body fat and adequate muscle mass) rather than weight loss (which too often focuses on a number on the

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